But I came up with a three-step self-help program to make such a situation bearable:
1) Drink some Moscato d'Asti.

This Spinetta Vigneto Biancospino 2008 seemed to help in making me feel better...
2) ...especially because I thought it best to leave my apartment and go sit on top of a hill overlooking the biggest "city" in Finland - in quotes because it is actually the most densely populated forest in the world.

3) Take Pevear & Volokhonsky's translation of Chekhov's stories while sipping a mineral, low alcohol, sweet and lively drop is guaranteed to make one feel whole again. Especially if one reads the early stories where Chekhov had a sense of humor and if one drinks one of the producers like this Spinetta or Saracco that isn't only sweet but had a lovely green-fruit and mineral touch to it too.